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Meditation 101


A 4-week virtual group focused on teaching individuals the benefits of meditation and how to meditate. This group will offer different approaches to meditation that can help individuals be able to incorporate meditation practices into their daily life.

Price: $100

Dates: Feb 5, Feb 12, Feb 19, Feb 26

Time: 6:00pm-7:00pm

Location: Zoom

RSVP Here

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January 12

Whole: Healing Self After Trauma

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February 25

Sunday Restorative Yoga